Mum-Dance is designed for mum bodies, no matter now long ago you had your baby! They are passionate about giving women the chance to recover their body. When you get your physical strength back, you get back your emotional strength too.
Get noticeable results on your separated abdominal and pelvic floor function, and improve your overall muscle tone with a clever combination of moving pilates, ballet and dancing along to all of your favourite 1980's songs.
Think Whitney, Chaka Khan, Vanilla Ice, Wham and all of your favourites! Learn Flashdance and this Spring term's special routine is DIRTY DANCING!
"They had me at Salt n Pepper! It's like a healthy night out with the girls.The routines are simple, which is good me because I have no coordination!" - Jenny
Spring term starts in April!
Come to Mum-Dance, have the time of your life and get YOU back! For more information, visit their website here. Follow Mum-Dance on Facebook here.